Yogurt should be noted that five issues

Yogurt should be noted that five issues

Yogurt should be considered a woman's most healthy little snack! Hungry, ready to replenish their energy, and it can lose weight, calcium, regulating the stomach, many benefits have been talked about. The problem is that yogurt really arrested without hesitation to drink it?

1.Yogurt is not yogurt drink Now, not only the dazzling varieties of yogurt and yogurt drinks are endless, you're likely to not yogurt, "yogurt" to buy back home. Yogurt is made from high quality milk fermented by lactic acid bacteria, which are essentially within the scope of the milk; and yogurt drinks, just drink one, no longer milk. Nutrient content between the two very different, only the nutritional yogurt drink yogurt 1 / 3. In accordance with the provisions of the dairy industry, 100 grams of protein content of yogurt requires = 2.9 g, while the protein content of yogurt drink has only 1 gram or so.

Can serve as a refreshing yogurt drink, thirst-quenching drinks to quench their thirst at the same time it still has some nutritional value, but is no substitute for milk and yogurt.

2.Enough is enough yogurt to note Yogurt, is not how much to drink can easily drink how much? Of course not! Yogurt should pay attention to stop, it will easily lead to hyperacidity, gastric mucosa and affect the secretion of digestive enzymes, reduce appetite, destruction of the body's electrolyte balance. Especially in peacetime hyperacidity, often feel stomach Deficiency, abdominal distension, and even more appropriate to drink.

For healthy people, drink a glass or two a day, that day, about 250-500 grams of food is more appropriate. saletoryburchon

3.Yogurt easier to digest and absorb Many people think that milk, yogurt after fermentation becomes more nutritious, in fact, from the nutritional value, the difference was not great. However, compared with yogurt and milk, yogurt easier to digest and absorb, making it the increased utilization of nutrients. In addition, most of the sugar contained in milk is lactose, some lack of lactase digestion in adults, affecting lactose digestion, absorption and use, causing them stomach discomfort after drinking milk or diarrhea, known as the " lactose intolerance ", then you can use yogurt instead of milk.

People with lactose intolerance, and if the milk at the same time, with a number of starchy foods, the problem can be resolved.

4.Yogurt itself contains a heat Yogurt does have some weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. And yogurt also has a certain feeling of fullness, mild hunger, drink can effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal. But do not forget that yogurt itself contains a certain amount of heat, the heat higher than the milk, if the original basis of the additional eat meals, it will also lead to weight gain.

The best way is to select the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but low in calories and does not make the accumulation of heat in the body fat very quickly.

5.Not everyone is fit for human consumption In fact, the yogurt is good, but not all are suitable for human consumption. Diarrhea or other intestinal diseases in patients with intestinal injury to be careful when yogurt; 1 year old baby, and it is not yogurt. In addition, diabetes, atherosclerosis patients, cholecystitis and pancreatitis is best not to drink sugary fat yogurt, or easy to worse.